Individual Routine Program

Individual Routine Program

This will encompass everything. We will support you through your nutrition, training and exercise and offer personal help and support along the way> We will be able to assess your goals and advise a full strategy to achieve this, working with you to setting times scales and targets to suit you, monitor, record and give you regular feedback. We can graph your progress and help you to understand how well you are doing in achieving your goals.

We can support YOU as much as YOU need us to – you can talk to us daily (or several times a day) weekly – fortnightly etc whatever helps you to get to where you would like to be.

DAY 1

Starting New Diet

DAY 2

Yoga Training

DAY 3

Jogging in the morning

Balanced Nutrition

Fresh Food
Healthy Energy

Specific Diet Habits

Weight Loss
Body Toning

Contact me!

It’s time to take care of your health now! And you see this guest will visit the club